Knee Pads for Volleyball in 2024: Essential Protection for Every Player

When talking about important equipment for playing volleyball we can’t get around talking about knee pads for volleyball. Volleyball is a dynamic sport that requires our agility, reflexes and vertical jumps. As experienced players ourselves we are aware of the critical role they hold in protecting our knees against bruises and abrasions, especially when it comes to make that game-saving dive.

Selecting the right knee pads for volleyball is not just about comfort. By wearing them we don’t have to be afraid of getting hurt and can focus on our play. There is a great variety of brands and styles available. It’s crucial to select the right ones not only to suit our playstyle but also offer the essential support and protection needed during those challenging trainings and intense matches.

Types of Volleyball Knee Pads

When we think about knee pads for volleyball, we’re looking at a range of designs respond to different needs, from gel padding for superior shock absorption to low-profile knee pads that offer freedom of movement without compromising on protection. Let’s explore the varieties that keep you covered on the court.

Gel Knee Pads for volleyball

Gel knee pads are among the top choices for players seeking maximum comfort and protection. The gel element within these pads provides excellent shock absorption, which is crucial for those dives and falls during intense matches. With their ability to distribute impact evenly, players can rely on these for prolonged periods of play without feeling discomfort.

Low-Profile Knee Pads

Low-profile knee pads are designed to be sleek and not as bulky, prioritizing ease of movement. These offer an optimal balance between protection and the ability to move freely, making them a favorite for players at all positions. The discreet design ensures that the pads do not interfere with performance while still guarding against scrapes and bruises.

Youth Knee Pads

Youth knee pads are specifically sized and shaped for younger players with smaller frames. Comfort is key for youth players, and these knee pads often have a softer, more flexible construction to accommodate their need for mobility as well as protection. Ensuring the right fit is crucial to prevent the pads from slipping and to provide the young athletes with the confidence they need on the court.

Adult Knee Pads

Lastly, adult knee pads are tailored to fit the larger leg sizes of grown athletes, providing a snug fit to enhance stability and safety. They often feature advanced materials for heightened durability and performance. It’s important for adult players to choose pads that offer a combination of robust protection without limiting their natural movement—vital for executing those game-winning plays.

Choosing the Right Size

When we hit the court for an intense game of volleyball, we know comfort and stability are critical. That’s why selecting the right knee pads for volleyball is more than a mere detail; it’s a necessity to play our best game, free from distractions and focused on the win.

To determine our perfect fit, we’ll begin by measuring the circumference of our thigh about 4 inches above the knee using a measuring tape. We’ll jot down this number to compare with size charts, keeping in mind that knee pads should fit snugly without hindering our movement.

Here’s a quick guide for us to reference:

  • Extra Small: 10-12 inches
  • Small: 12-14 inches
  • Medium: 14-16 inches
  • Large: 15-17 inches
  • Extra Large: 17-20 inches

After measuring, we should also consider the material of the knee pads. Some materials have more stretch, allowing for a more forgiving fit, while others offer minimal stretch for a firmer hold.

To ensure comfort, we’ll check for pads that are tight enough to stay in place as we dive and jump but not so tight that they cut into our skin or restrict blood flow. The goal is a balance between security and freedom of movement—a feeling of support that also lets us forget we’re wearing knee pads entirely.

Quick Tip: If we find ourselves between sizes, it might be a smart move to opt for the larger size, especially if the knee pad material doesn’t stretch much. But remember, sizes can vary between brands, so it’s always a wise strategy to try them on when possible or refer to the specific brand’s sizing chart.

By taking just a bit of time to size our knee pads correctly, we can step onto the court with confidence, ready for action, and protected from those hard landings.

Top Brands for Volleyball Knee Pads

We know you’re looking for the best knee pads for volleyball – the kind that offers protection, comfort, and allows players to dive and jump with confidence. Let’s jump right in and explore the top brands that cater to these needs.

Asics Volleyball Knee Pads

Asics is synonymous with sporting excellence, and their volleyball knee pads are no exception. Their pads are engineered for optimal protection and comfort, with special attention to the needs of setters. The GEL Cushioning System in certain models ensures that impact is absorbed efficiently, keeping your knees safeguarded during intense gameplay.

Mizuno Volleyball Knee Pads

When it comes to Mizuno, the brand is celebrated for combining slick design with functionality. The Mizuno LR6 Knee Pads are a prime example, offering players outstanding protection without compromising on mobility. Its snug fit ensures that the pads stay in place, making them a reliable choice for dynamic players.

knee pads for volleyball woman sitting on the court putting on knee pads
by Pinterest

Nike Volleyball Knee Pads

Nike’s dedication to innovation is evident in their knee pads, which are designed not just for protection but also for a barely-there feel. With a super low profile fit, their Essentials Volleyball Knee Pads provide adequate protection while allowing you to move freely on the court.

Under Armour Knee Pads

Under Armour knee pads focus on providing robust protection with the added benefit of breathability. They’re crafted to be durable while facilitating air flow, which is essential during long matches or practice sessions. This brand is ideal for players who value both protection and comfort.

Features to Consider

When choosing knee pads for volleyball, it’s essential to consider how they will offer protection and comfort during play. Let’s dive into the specifics that can make all the difference in your game.

Padding and Protection

Protection comes first, and quality knee pads for volleyball are designed to safeguard your knees during dives and falls. Look for options with high-density, impact-absorbing foam. These should provide comprehensive knee protection without compromising on movement. You’ll find that padding that contours to the shape of your knee offers targeted protection right where you need it, especially for the position you play.

Breathability and Design

Breathability is crucial to keep your knees cool and dry. Materials like moisture-wicking fabric help to pull sweat away from your skin, keeping you more comfortable throughout the match. In terms of design, look for knee pads that have a snug fit without restricting circulation, as this helps to maintain both comfort and effectiveness.

Color Options

On a more personal note, the visual aspect matters too. Choosing the right color, be it classic black or pristine white, allows you to match your knee pads with your team’s uniform or personal style. While color options may not affect performance, they certainly can boost your confidence on the court.

Care and Maintenance Tips

When we hit the court, it’s our knee pads that often take the brunt of the action. Keeping our knee pads for volleyball in top condition ensures we’re always ready for the next serve. Proper care isn’t just about cleanliness; it’s about our performance and safety, too.

Routine Cleaning

  • After Play: Rinse the knee pads with cold water to remove loose dirt.
  • Deep Clean: Soak in a mixture of water and gentle soap. Agitate the pads with hands and rinse thoroughly. Avoid harsh chemicals that may degrade the material.


  • Air Dry: Post-wash, lay the pads flat in a well-ventilated area. Never use a dryer as heat can compromise the pad’s integrity.


  • Keep Dry: Ensure knee pads are completely dry before storing to prevent mildew and odor.
  • Cool Place: Store them in a cool, dry environment away from direct sunlight which can break down the materials.

Periodic Checkups

  • Inspect for Wear: Regularly check for tears or compromised cushioning, which could affect protection.

By following these maintenance steps, we prolong the life of our knee pads and ensure they’re always game-ready. Remember, the better we care for our gear, the better it will care for us on the court.

Playing Position-Specific Knee Pads

When we talk about knee pads for volleyball, it’s crucial to consider the specific needs of different playing positions on the court. As fans of the sport, we know that each position has unique requirements, particularly when it comes to protective gear.


The libero is a key defensive specialist in volleyball, known for quick and agile movements. For liberos, low-profile knee pads are often the best choice. These knee pads are designed for players who need to move swiftly across the court without the bulk of traditional knee pads. Low-profile knee pads offer essential protection while maintaining the range of motion liberos require to perform their best.


Do knee pads help in volleyball?

Yes, absolutely. Knee pads provide critical protection against injuries by cushioning your knees during dives and falls. They absorb the impact when you hit the ground, which can prevent scrapes, bruises, and more severe knee injuries.

How do I know my volleyball knee pad size?

To find your size, measure the circumference of your leg about four inches above your knee. Most manufacturers offer a size chart that matches these measurements to their knee pad sizes. It’s vital for the knee pad to fit snugly but not be too tight to restrict circulation.

Should I get white or black knee pads for volleyball?

The choice between white or black knee pads often comes down to personal preference and uniform requirements. Black knee pads may show less dirt and wear over time, while white knee pads are often chosen to match lighter colored uniforms.

Do knee pads help with jumping?

Knee pads are designed for protection and do not aid in jumping. They won’t increase your jump height, but good knee pads can make you feel more confident in playing aggressively, which may indirectly influence your performance.

We hope you could find some valuable input about volleyball knee pads. We would be curious about your opinion about volleyball knee pads: Do you wear them? If not, why? Let us know in the comments.

If you found this article interesting you might like our blog post about how to wash volleyball knee pads as well.

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Julian Faisthuber
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